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Exercise preview

Glute hip rotator stretch supine

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lie on your back with bent knees and feet on the floor.
  2. Cross the ankle of your one leg over the knee of the other.
  3. Reach in between your legs, grabbing the thigh of the leg that is still on the ground.
  4. Pull that leg towards your chest.