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Clamshells 4 side lying resisted

Intermediate30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lay on your side with knees bent and a loop band around them. 90° angle at hips, knees and feet.
  2. Externally rotate the top knee without dropping your hip back
  3. Hold for a split second (or as indicated by therapist/trainer) and return to starting position without resting on the under knee