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Calf raises

Exercise preview

Calf raises

Beginner10 repsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. Balance on the balls of your feet on the platform or plates, leaning forward to use the wall to assist with balance.
  2. Lower the heels of your feet towards the ground and pause, then push through the balls of your feet like you are standing tip toe, pausing at the apex of the motion.
  3. Repeat as necessary.

Exercise demonstration from Calisteniapp, used under licence.

Exercise from Darebee, used under licence.