Bodyweight figure four heels elevated hip thrust

Muscles worked

You need

How to do it

1. Start by lying on a bench with your foot resting on top of a box, and cross one leg over the other.
2. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
3. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.