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Exercise preview

Bodyweight feet elevated figure four glute bridge

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
  2. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.