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Exercise preview

Bodyweight curtsy step down

Beginner10 repsNo jumping

Muscles worked

GlutesSide glutes

Also works

Quads

You need

No equipment

How to do it

  1. Stand tall on platform and cross free leg diagonally behind you.
  2. Lower body by bending standing knee, keeping hips square.
  3. Drive through standing heel to return upright with control.