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Exercise preview

Bodyweight alternating forward lunge

Advanced10 repsNo jumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
  3. Push off your right foot to return to the starting position. Then switch legs.