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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Elbow strikesBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Hand side plankBeginner30 seconds
- High knee skips HDBeginner30 seconds
HooksBeginner10 reps
Kettlebell russian twistBeginner10 reps- Kettlebell single arm farmers walkBeginner10 reps
- Kettlebell wood chopperBeginner10 reps
Knife hand strikesBeginner10 reps- Lat and lateral line stretchBeginner30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg swings ( kneeling )Beginner10 reps- Medicine ball half kneeling wood chopperBeginner10 reps
- Medicine ball kneeling wood chopperBeginner10 reps
- Medicine ball partner side tossBeginner10 reps
- Medicine ball rainbow slamBeginner10 reps
- Medicine ball wood chopperBeginner10 reps
- Medicine ball wood chopper tossBeginner10 reps
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps
Oblique crunchBeginner10 reps
Parallel bar knee twistsBeginner10 reps- Plate standing twistBeginner10 reps
- Plate wood chopperBeginner10 reps
- Prayer stretch side bendBeginner30 seconds
- Reach and catchBeginner10 reps
- Seated corkscrewBeginner10 reps
- Seated lateral line stretchBeginner30 seconds
- Seated side bend poseBeginner30 seconds
Side jacksBeginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side-to-side chopsBeginner10 reps- Side twist kneelingBeginner10 reps
- Smith machine side bendBeginner10 reps
- Smith machine side plank up downBeginner30 seconds
- Stability ball side crunchBeginner10 reps
- Star prepBeginner10 reps
- Supine twist lyingBeginner30 seconds