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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
L front lever raises on ringsAdvanced30 seconds
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps