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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Elastic band assisted one arm pull-upsAdvanced10 reps
Elbow-assisted one arm pull-upsAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever touchAdvanced30 seconds
Handstand on a barAdvanced10 reps
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
One arm dead hangAdvanced30 seconds
One arm hanging leg raisesAdvanced10 reps
One arm pull-upsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm weighted pull-upsAdvanced10 reps
Shoulder-assisted one arm pull-upsAdvanced10 reps
Swinging front lever pull-upsAdvanced10 reps
Wrist-assisted one arm pull-upsAdvanced10 reps