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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Elastic band assisted dipsBeginner10 reps
Knee raises on parallel barsBeginner10 reps
Negative dips with jumpBeginner30 seconds
Negative weigthed dipsBeginner10 reps
Parallel bar knee twistsBeginner10 reps