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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced tucked planche push-upsAdvanced10 reps
Explosive push-ups with kneesAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps
Full planche push-upsAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
One-arm elbow push-upsAdvanced10 reps
One arm push-upsAdvanced10 reps
One arm push-ups with chest clapAdvanced30 seconds
Pseudo push-upsAdvanced10 reps
Tucked handstand with flexed armsAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide planche leanAdvanced30 seconds