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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
One arm australian pull-upsAdvanced10 reps
Partial australian chin upsBeginner10 reps
Shoulder dislocationIntermediate10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps