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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Muscle
Impact
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps- Band upright rowAdvanced10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted straddle plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds