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Exercise preview

TRX glute bridge

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

Suspension trainer

How to do it

  1. Lie on your back with your feet in the foot cradles of the TRX straps, with your knees bent and feet flat on the ground.
  2. Place your arms by your sides with your palms facing down.
  3. Drive your hips up towards the ceiling, squeezing your glutes and hamstrings at the top of the movement.