My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Shoulder external rotation deceleration

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Lie on a bench facing down.
  2. Bring your arm parallel to the ground and bent at the elbow, while holding a weighted ball.
  3. Externally rotate your shoulder letting go of the ball.
  4. Grab the ball before it falls to the ground.