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Exercise preview

Machine overhand row

Beginner10 repsNo jumping

Muscles worked

Rear shoulders

You need

Machine

How to do it

  1. Sit on the machine, feet flat, and grab the handles with palms facing down, keeping your back straight.
  2. Pull handles towards your lower abdomen, squeezing your shoulder blades together. Keep elbows close to your body.
  3. Slowly return to the starting position, fully extending your arms without locking elbows. Repeat for desired reps.