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Exercise preview

Kettlebell staggered swing

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Lower kettlebell with control, then repeat.
  2. Explosively thrust hips forward, swing kettlebell to chest height.
  3. Repeat for desired reps, keeping core engaged and maintaining a staggered stance for balance.