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Exercise preview

Kettlebell staggered deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Begin with feet hip-width apart, one foot forward, kettlebell between feet.
  2. Hinge at hips, grip kettlebell, and stand tall.
  3. Lower kettlebell with control, then repeat.