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Kettlebell squat

Exercise preview

Kettlebell squat

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstringsQuads

You need

Kettlebell

How to do it

  1. Perform a weighted squat, gripping the kettlebell close to your chest.
  2. You can adjust the difficulty by varying the added weight.

Exercise demonstration from Calisteniapp, used under licence.