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Head tilts

Exercise preview

Head tilts

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Sit or stand with your back straight.
  3. Steps:
  4. Tilt your head to one side and hold for a bit.2.Return your head to neutral position and hold for a bit.
  5. Tilt your head to the other side and hold for a bit.
  6. Return your head to neutral position yet again and hold for a bit.
  7. Repeat.

CC BY-SA 4.0, via wger.