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Exercise preview

Hamstring stretch supine static

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Place a theraband or stretch strap around your foot.
  2. Lie back onto the ground.
  3. Raise your leg to stretching point with the aid of the band (strap).
  4. Tug onto the strap on the end of range to dynamically stretch the hamstring.