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Exercise preview

Hamstring stretch supine glide

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Place a theraband around your foot.
  2. Lie back onto the ground.
  3. Raise your leg to stretching point with the aid of the band, keeping a slightly bent knee.
  4. Extend and bend your knee to actively stretch your hamstring.