My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Hamstring stretch face up

Exercise preview

Hamstring stretch face up

Intermediate30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Get into a supine position on the floor.
  2. Lift one leg and with the help of your hands, try to bring your knee as close to your chest as possible.
  3. Hold that position for a certain amount of time.
  4. If it is not possible to do it with the knee extended, you can do it flexed.

Exercise demonstration from Calisteniapp, used under licence.