My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Guided or free meditation

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. A mental mindfulness exercise that helps reduce anxiety, improve focus and enhance overall well-being.

By MrAlfaRobot. CC BY-SA 4.0, via wger.