Good morning con kettlebell

Muscles worked

You need

How to do it

1. Stand with your legs extended and the kettlebell at your chest.
2. Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
3. Return to the starting position to complete one repetition.
4. Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.