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Dumbbell romanian deadlift

Exercise preview

Dumbbell romanian deadlift

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Dumbbells

How to do it

  1. Stand with a shoulder width stance. Push your butt back while leaving your knees MOSTLY extended.
  2. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
  3. Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.

By AlucardEvil40. CC BY-SA 4.0, via wger.