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Exercise preview

Dumbbell half kneeling goblet romanian deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Dumbbells

How to do it

  1. Place one knee on a bench and hold a dumbbell in a goblet position.
  2. Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
  3. When you feel the stretch, push your hips forward until you're back in a standing position.