Dumbbell goblet split squat

Muscles worked

You need

How to do it

1. Hold a dumbbell in a goblet position.
2. Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
3. Push through the heel of your front foot to raise your body back to the starting position.