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Exercise preview

Dumbbell glute bridge

Beginner10 repsNo jumping

Muscles worked

GlutesHamstringsQuads

You need

Dumbbells

How to do it

  1. Lay flat on the ground with both feet planted. Make sure you keep your heels glued to the floor.
  2. Place the dumbbell on your hips. Push your hips toward the ceiling until you feel your glutes contract.
  3. Then return to the floor.