Dumbbell forward lunge

Muscles worked

You need

How to do it

1. Stand with your feet hip-width apart and hold a dumbbell in each hand with your palms facing each other.
2. Take a big step forward with your right foot, lowering your hips until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
3. Push through your right heel to straighten your right leg and return to the starting position.