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Exercise preview

Dumbbell feet elevated staggered glute bridge

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

Dumbbells

How to do it

  1. Start by lying on your back with your knees bent and feet in a staggered position on the box.
  2. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.