My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Core rotation

Intermediate10 repsNo jumping

Muscles worked

QuadsAbs

Also works

ObliquesSerratus

You need

No equipment

How to do it

  1. Sit back, raise feet above the ground with knees bent and start rotating left and right with hands touching the ground every move.

By cybro. CC BY-SA 4.0, via wger.