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Exercise preview

Chin tuck

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Sit or stand with your back straight.
  3. Steps:
  4. Use fingers on your chin to slowly tuck your chin in, moving your head back to align it with your spine.
  5. Hold for 5 seconds.
  6. Go back to normal head position and repeat.

CC BY-SA 4.0, via wger.