My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable standing straight leg mid kickback

Beginner10 repsNo jumping

Muscles worked

Lower backGlutes

You need

Cable machine

How to do it

  1. Use an ankle attachment. The cable should be set to halfway up the crossover machine.
  2. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
  3. Then flex at the hips until you are back into your original position.