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Exercise preview

Cable standing hip adduction

Beginner10 repsNo jumping

Muscles worked

GlutesInner thighs

You need

Cable machine

How to do it

  1. Bring the cable all the way to the bottom of the stack. Use an ankle attachment.
  2. Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.