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Exercise preview

Barbell romanian deadlift (rdl)

Intermediate10 repsNo jumping

Muscles worked

HamstringsGlutes

You need

Barbell

How to do it

  1. Execution
  2. Hinge at the hips:
  3. Push your hips backward, keeping a slight bend in the knees (soft knees).
  4. Lower the barbell along the front of your thighs/shins while maintaining a neutral spine.
  5. Keep the bar close to your body.

By daiben. CC BY-SA 4.0, via wger.