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Exercise preview

Barbell quad stomp

Advanced10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Barbell

How to do it

  1. Have the barbell in a high bar position and place your foot on a plate or a low box.
  2. Put all of your weight on your front foot and lean forward.
  3. Lower until your calves touch your hamstrings and then extend back up.