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Exercise preview

Barbell low bar squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Lower back

You need

Barbell

How to do it

  1. Pull your shoulder blades back really hard and place the bar on your posterior delts.
  2. Push your hips back and break at the knees to initiate the squat.
  3. Aim to get your hamstrings to parallel with the ground. Push your heels into the floor and squat back up to a standing position.