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Exercise preview

Barbell high bar squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Barbell

How to do it

  1. Place the bar on top of your traps.
  2. Push your hips back and break at the knees. Push your elbows forward to keep yourself from getting pitched too far forward.
  3. Aim to get your hamstrings to parallel with the floor.
  4. Push your heels into the floor and squat back to a standing position.