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Exercise preview

Barbell high bar good morning

Advanced10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Barbell

How to do it

  1. Place the bar on your traps. You may need a pad so the bar doesn't dig into your cervical spine.
  2. Push your hips straight back. Your knees should stay MOSTLY extended (think soft knees). Also make sure to
  3. Look for what feels like a stretch in your hamstrings. The stretch feeling means you're likely nearing the end of your Range of Motion without rounding your spine.
  4. When you feel the stretch push your hips forward until you're in a standing position.