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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Calf press (machine)Intermediate10 reps
Calf press using leg press machineIntermediate10 reps- Calf raise using hack squat machineIntermediate10 reps
- Calf raises on hackenschmitt machineIntermediate10 reps
- Crunches on machineIntermediate10 reps
Glute ham raiseIntermediate10 reps
Lat pulldown (machine)Intermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
Machine chest flyIntermediate10 reps- Machine dip or triceps extensionIntermediate10 reps
- Machine glute extensionIntermediate10 reps
- Machine goblet sissy squatIntermediate10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
- Machine plate loaded calf raiseIntermediate10 reps
- Machine roll outsIntermediate10 reps
Machine side lateral raisesIntermediate10 reps- Machine sissy squatIntermediate10 reps
- Preacher curl machineIntermediate10 reps
- Pull ups on machineIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower pikeIntermediate10 reps
Shoulder press, on machineIntermediate10 reps- Ski machineIntermediate10 reps
- StretcherIntermediate10 reps
- Triceps on machineIntermediate10 reps