Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Bench pressIntermediate10 reps
Biceps curl with barIntermediate10 reps
Birds with dumbbellIntermediate10 reps
DeadliftIntermediate10 reps
Dumbbell biceps curlIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps
Dumbbell military pressIntermediate10 reps
Military pressIntermediate10 reps
Press with dumbbellsIntermediate10 reps
Rowing with barIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps