The reminder
you can’t ignore.
Morning and bedtime routines that ring until they’re done.

Two short lists.
Tick the last one and it goes quiet.

Every night you kept.
Your month fills in as you go.

Dims with the day.
Dawn to night, timed by your own routine.




Breathe, then sleep.
Box breathing that keeps going with the screen off.

Just a Task
Free. No ads, no account. It stays on your phone.