Exercise preview

Push-up

30 seconds · Rest 30 seconds

1. Put your hands on the floor a little wider than your shoulders. Step your feet back until your body is one straight line.
2. Squeeze your glutes and brace your middle so your hips do not sag.
3. Bend your elbows back at about 45 degrees and lower your chest to just above the floor.
4. Press the floor away until your arms are straight. Breathe out as you push.

Intermediate