Exercise preview

Forearm plank

30 seconds · Rest 15 seconds

1. Place forearms on the ground with your elbows bent at a 90° angle aligned beneath your shoulders, with your arms parallel at shoulder-width.
2. Your feet should be together, with only your toes touching the floor.
3. Lift your belly off the floor and form a straight line from your heels to the crown of your head and hold.

Beginner