Warrior one

Muscles worked

You need

How to do it

1. Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
2. Step your left foot back about 3-4 feet and turn it slightly inward, while keeping your right foot facing forward.
3. Inhale and raise your arms overhead, then exhale and bend your right knee, bringing it directly over your ankle.
4. Hold the pose for a few breaths, then inhale and return to mountain pose. Repeat on the other side.