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Exercise preview

Kettlebell single arm rear delt row

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Kettlebell

How to do it

  1. Hinge at hips with back flat, holding kettlebell under shoulder.
  2. Pull elbow out and back at a wide angle, targeting rear delt.
  3. Squeeze at the top, then lower slowly to full stretch.