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Exercise preview

Kettlebell single arm high incline chest press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Kettlebell

How to do it

  1. Sit on high incline bench holding kettlebell at shoulder height.
  2. Press kettlebell upward and slightly inward until arm fully extends.
  3. Lower slowly to start position, keeping torso stable and controlled.