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Exercise preview

Kettlebell kneel to stand shoulder flexion bent elbow hold

Intermediate30 secondsNo jumping

You need

Kettlebell

How to do it

  1. Stand up straight with the working arm in front of you and bent at the elbow (90°).
  2. Hold an inverted kettlebell in that arm.
  3. Try to kneel and then stand up without allowing the kettlebell to fall over.